Do you want to add some zing to your breakfast?
Breakfast is the most important meal of the day. It is suggested to not skip breakfast at any cost. A good, healthy breakfasts ideas will keep us boosted and going for the rest of the day ahead.
All of us aim to eat healthily and stay fit. But we rush in the hustle and bustle of everyday mundane routines. A little pre-planning, a bag of easy healthy breakfast recipes, and mindful eating can help you achieve your fitness goals and targets. You must be confused as to what to have for breakfast with the myriad of options available.
Here are a bunch of healthy breakfasts ideas to kick start your day on a positive note.
- Eggs
- Sprouts
- Nuts
- Oatmeal
- Fruit Bowl
- Protein shake
- Green Tea
- Cottage cheese
- Coffee
- Seeds
Eggs
You can have a complete, wholesome meal by including eggs in your breakfast. Eggs are so versatile that they can be paired with any bread. They are a whole breakfast on their own.
You can make egg scrambles, pancake omelets, French toasts, sunny-side-up, or boiled eggs to include them in your healthy breakfasts ideas meal. If you want to explore, you can also try your hands at frittatas and casseroles.
Eggs help you to prioritize the protein composition in your diet. It makes an easy breakfast idea to incorporate into your meal plans.
Sprouts
Sprouts are highly nutritious and rich in antioxidants. It makes them one of the best healthy breakfasts ideas.
If you are particular about avoiding carbs, sprouts are a great alternative. You can have a bowl of sprouts before rushing for an early morning errand. It is quick to prepare to make it an easy breakfast idea.
- Sprouts help you in easy digestion
- They help you lose weight
- Sprouts help you to build muscles
- They boost your immunity
Nuts
A handful of nuts are the best way to start your morning. They are super-foods that help you make super healthy breakfast. Nuts are tasty. They are clean foods that can be incorporated with any diet you follow from keto to vegan.
Nuts come with a hard shell that needs to be opened to get the kernel out. Most grocery stores today give you the ready-to-use version making it an easy breakfast supplement to your diet.
The most popular nuts are:
- Almonds
- Pistachios
- Cashew nuts
- Walnuts
- Peanuts
Nuts can be consumed raw or garnished with your meal to make it into a healthy breakfast.
Oatmeal
Oatmeal is rich in fiber and one of the most nutritious foods out there. They make an easy breakfast option for people who focus on their weight and fitness.
- They help to reduce the risk of heart diseases.
- They control blood sugar levels.
- They promote fullness.
- They benefit gut health.
- They provide plenty of minerals and vitamins.
Instant oatmeal options are readily available in the market. It is advised to avoid instant packages because they contain added sugars and preservatives. Get the regular oats to have healthy breakfasts every day.
Fruit bowl
Nutritionists and Dieticians recommend including a fruit bowl in your everyday breakfast meal. The fruit bowl can be supplemented along with regular morning meals to help better absorption of the regular nutrients and minerals. It is advised against having just the fruits though.
You must pay attention to the kind of fruits that can go with your healthy breakfast.
- Bananas
- Berries
- Oranges
- Grapes
- Apples
- Mangoes
Some of these fruits rich in Vitamin A and E help you maintain healthy glowing skin. They have anti-inflammatory properties as well.
Top 5 Classic Books to Read Relevant Even Today
Protein Shake
A protein shake is a super easy breakfast option. It is the best way to squeeze in and pack all the nutrients into a healthy breakfast. A protein shake is a proven strategy for weight loss and muscle growth.
You should avoid buying ready-made protein powder that is packed with preservatives and artificial sweeteners.
Protein shakes work best when supplemented with the right proportion of vegetables, cereals, and fruits.
Green Tea
Scientists discover the benefits of Green Tea every day. Green Tea is consumed for the last few centuries. It has ever-lasting health benefits for its consumers.
- It is a natural s
- It helps you to fight off cancer.
- Green Tea is processed minimally, thus retaining its natural nutrients.
- It revives your metabolism.
- It reduces the risks of heart diseases.
- Green Tea keeps your mouth clean, fresh, and healthy.
Green Tea’s goodness makes it the best supplement for a healthy breakfasts ideas every morning.
Cottage Cheese
Cottage cheese fits the category when we talk about healthy breakfasts ideas options that will keep you full for a long day ahead. It is high in protein and no cooking is required. This makes it one of the easy breakfast supplements.
You can simply add cottage cheese to one of the following –
- Add cottage cheese to your smoothies.
- Add it to your fruit bowls/berries.
- Use cottage cheese as sandwich spreads.
- Chop and drop it on your salads.
Coffee
While coffee is widely criticized, it has its positive effects as well. Caffeine, a substance present in coffee provides a short term memory boost. It has a refreshing effect and improves the mood of the consumer instantly.
Studies have shown a proven link to lesser depression among people who consume coffee regularly. It is recommended to intake a moderate dose of caffeine every day to keep heart diseases at bay.
Taking in the right quantity makes coffee the perfect supplement to a healthy breakfast while overconsumption leads to deteriorating health.
Seeds
Seeds such as chia seeds, flax seeds, hemp seeds are gaining wide popularity among the current generation as healthy breakfast supplement foods.
They can add the right crunch to your morning fruit bowl/ healthy smoothie or a wide variety of meals. They can convert your easy breakfast bowl into super healthy. Seeds are rich in proteins, low in carbohydrates, and versatile in nature.
These seeds are rich in fiber, keeping the blood cholesterol levels in check and provide fullness to the consumer.
Start your day on a healthy note with these supplements brightening and uplifting your mood. Hope these ideas help you prepare easy and healthy breakfast meals.
