7 Most Important Vitamins That A Woman Needs

Most of the time, the women miss out on the essential vitamins from their diet. It leads to several health issues, bone issues and others. In that case, you should have the proper guidance about your nutritional demand. However, you can buy homeopathic medicine online India for any situation. Still, it is always better to have your diet correctly. Look at the article below to know the essential vitamins you should get at your age.

Calcium

A woman’s body consists of more than 1% of her body weight is calcium. The great sources of calcium are milk, dairy products and other fortified foods. Women are more suspicious of osteoporosis than men. You can find this calcium in the bones and teeth of a human. Apart from bone health, calcium also plays a significant role in heart and muscle action. If you suffer from calcium deficiency, consult a doctor and look for the best and affordable homeopathic medicine online in India.

Fish Oil

Fish oil is an excellent source of Omega 3, EPA and DHA. These fishes include mackerel, sardine, trout, herring, etc. The human body can’t make this vitamin, so it is necessary to have them from food. Omega 3 also contributes to good heart and blood vessel health. It contains triglycerides that lower the heart attack risk in women. If you have heart issues, you should buy homeopathic sugar free digestive tonic online, as the sugar-added digestive tonic may not work well for your condition.

Anti-oxidants

The antioxidants contain a few minerals and vitamins that are known together with antioxidants. The anti-oxidants slower down the ageing process and help to avoid thin skinning. Antioxidants also play a significant role in immunity. Daily intake of Vitamin A, D, E, and K is necessary for women’s health to block sun damage.

Iron

Iron deficiency is one of the most common problems in women’s bodies. A significant percentage of women are suffering from anemia. Some symptoms of anemia include insomnia, loss of energy, tiredness, etc. You can also buy homeopathic restorative tonic to prevent the iron deficiency in the body and reduce the risk of anemia. Contact your doctor before you start taking iron supplements.

Vitamin D

Vitamin D is one of the essential vitamins that a woman needs after 30. After 30, the women are likely to have bone diseases. But daily intake of a certain amount of vitamin D contributes to better bone health. Try to take vitamin D and homeopathic restorative tonic in conjunction with calcium to get more benefits.

B-Vitamin

The B group vitamin plays a significant role in body processes. It provides energy and works for depression and mood-lifting also. Apart from that, if you are planning to have a pregnancy, then the B vitamin can work as well as it is the source of folic acid.

Iodine

Iodine has a lot of contributions to healthy fetal brain development. As per the study, women of 20-39 ages have lower levels of iodine when compared to their age group. However, anyone should not take iodine supplements without a doctor’s prescription. Unnecessary taking of iodine can increase the level of the thyroid.

Conclusion

Every woman needs different vitamins and supplements as per their activity level, overall health status and other nutritional needs. Eating a healthy and balanced diet provides the exact dietary need. If you have concerns that you are not getting nutrition as per your requirement, you can speak with a doctor. The doctor can address your specific health problem and suggest buying homeopathic medicine online in India, so you get recovery as soon as possible.

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